Guided meditation

Service Description

- Good for: Hidden emotional issues with ourselves including our inner child, and others such as parents, relationships or other issues - Results: Clarity on what's actually bothering us and releasing the attachment to the emotions, feels lighter and happier Guided meditations are designed to assist in discovering and releasing discordant or negative energies stored in the physical body. They also help identify repeating patterns and other limitations in life that are holding us back from living life to the fullest, such as challenges with someone else or our own inner child, or not knowing our own power and gifts. For most of the meditations, pen and paper (or notepad on phone) will be useful to write down a few keywords to help guide you. This is another powerful technique which is often used in combination with SRT / SpR to release stuck programmes, or by itself. Depending on time, basic mindfulness/sound meditation, a technique that can help calm the mind and raise our awareness level to bring balance back into our lives, will also be introduced. FOR MORE INFORMATION: https://www.soulinzenness.com/spr (or go to "Services", select "SpR")